Mental health for teenagers and young adults, but older adults are saying they are learning new things too.

 

Title: Nurse Dorothea Presents Why Coping Skills Work and What Are Some That Can Be Done Anytime and Anywhere

Author: Michael Dow

Pages: 308

Genre: Nonfiction for Young Adults

We are starting the process of removing stigma about mental health issues. Let’s share ideas of the journey to well-being and seek to understand others as they are instead of how we wish them to be. By learning to know ourselves and trying different coping skills that are specific to the situation that we find ourselves in, we can achieve balance and peace. As we deepen our self-awareness and harness tailored coping mechanisms for diverse situations, we pave the path to equilibrium and serenity. Let’s foster an environment conducive to both individual and collective growth within our society. By doing this, we unlock potentials previously unattainable, empowering us to fully cultivate our knowledge, skills, and abilities. With gratitude in our heart, peace in our mind, and confidence in our capabilities, we can face the future with bravery, courage, and determination to help make the best lives for ourselves and others that we possibly can. If society wants something we have never had, we’re going to have to do something that has never been done.

Nurse Dorothea Presents Why Coping Skills Work and What Are Some That Can Be Done Anytime and Anywhere is available at Lulu.

Book Excerpt

“Hi everyone, my name is Nurse Dorothea. Thank you for coming to the after-school club on mental health. I hope to provide you with some tools to manage your emotions and navigate life’s challenges.Mental health is complicated because there are so many things that can affect it. This class was created to show that it is ok to talk about your mental health with others as well as to give you ideas to improve your mental health.

“We will be recording this session. People in the future will get to experience the same things you will today. Sometimes, I will speak to people watching this showor reading the future book about the class. This is an interactive class and I want you all to ask questions as you have them. We will stop sometimes and discuss things with each other. If you are watching the show or reading the book, then I want YOUall to also discuss the questions and topics with those in the room. This book is an experience, and you will only get the full experience by talking with others. Please take breaks from the show as you need to since this will be a long discussion.”

– Excerpted from Nurse Dorothea Presents Why Coping Skills Work and What are Some That Can Be Done Anytime and Anywhere by Michael Dow, Dow Creative Enterprises, 2024. Reprinted with permission. 

About the Author

 

Michael Stephen Dow is married to Perla in Arizona and has 3 kids.  Michael was on a path to attend medical school and then the events of September 11, 2001 occurred.  Michael became angry at the terrorists and decided to join the US Air Force.  He went through Officer Training School and then graduated specialized Navigator training to become an Electronic Warfare Officer.  Michael deployed 6 times for the Global War on Terror between 2005 and 2009 with the EC-130H Compass Call mission.  Michael medically retired in 2010 and then became an US Army contractor serving Wounded Warriors and ensuring they received all of their entitled benefits for 8 years.  Michael always had a love for science and the human body so he then used his GI bill to go through nursing school and graduated in August 2020.  Michael now works as a Registered Nurse at an inpatient psychiatric hospital.  Michael’s education is as follows: B.A. in Psychology from Auburn University in 1999, B.S. in Biology from the University of Alabama at Birmingham in 2001, M.S. in Management from Troy University in 2010, Masters in Health Administration from the University of Phoenix in 2017, and M.S. from the University of Arizona in 2020 through its 15 month accelerated Masters Entry to the Profession of Nursing program.  Michael is the Founder and Manager of Dow Creative Enterprises, LLC.  His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time).  Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face.  More information can be found at www.DowCreativeEnterprises.com and www.NurseFlorence.org.  Nurse Florence® is a federally registered trademark by Dow Creative Enterprises.  The Nurse Florence® series seeks to promote science and health among children and to help increase the health literacy levels of our society.  With teamwork, inclusion, faith and perseverance, we can bravely face our problems and help each other reach our better selves as well as our best collective good.

Website & Social Media:

Website ➜ www.nursedorothea.com

Facebook ➜ https://www.facebook.com/profile.php?id=100095060389625

Sponsored By:

 

Today's guest is Nancy Golden, author of the fantasy, Ring of Rosin. Nancy is here with us today to tell us more about her new book!

Nancy Golden wears a lot of different hats – She is a wife and mom, author, engineer, professor, horsewoman, and small business owner. She is also the founder of a writing group – the Carrollton League of Writers. Nancy lives in a suburb of Dallas, Texas and she loves to ride bicycles and horses. She is a member of the National Space Society, and she has been a Trekkie for as long as she can remember. Nancy Golden Books provides a great reader experience with well-crafted writing that will brighten your day.

Website ➜ nancygoldenbooks.com

Twitter ➜ https://www.twitter.com/ncgolden1  

Facebook ➜ https://www.facebook.com/profile.php?id=61564426002283 

Instagram ➜ https://www.instagram.com/ncgolden1 

Goodreads ➜ https://www.goodreads.com/book/show/216235312-ring-of-rosin 

 

 

Can you tell us what your book, Ring of Rosin, is about?

Ring of Rosin is the second book in the Dynamis Novels and continues the story of young King Rugal. 

From an ancient Tolan legend: 

Many, many years ago, a wondrous bird flew into the mountains of Tolan. In its claws, it bore a giant stone, a stone of fire. The bird dropped the stone somewhere in the mountains, where it shattered. The one who finds its fragments shall have power beyond belief.

The Ring of Rosin has unexpectedly disappeared. Join King Rugal on his quest to recover the ring symbolizing his right to rule, forged from the stone of fire. A mysterious companion joins the young monarch on a perilous journey. Rugal’s shadowy ally leads him to the nomadic Kargoliths, who are locked in an ongoing dispute with the neighboring kingdom of Tolan. As destinies intertwine amidst the clashing cultures, the fates of Elayas, Tolan, and the Kargoliths hang in the balance.

Will the Ring of Rosin’s power on the Day of Questioning help Rugal defeat the foreign threat to Elayas, or will it be used to destroy him?

Can you tell us a little about your main character and supporting characters?

Rugal is the main character of Ring of Rosin and the reigning king of Elayas. Rugal has the ability (the supernatural power called dynamis) to change into more than one animal form. He is the son of Jackal and Mura and he is also betrothed to Lissa, the daughter of Ethiod Stargazer. Tonar is an artist residing in Cargoa and he is Rugal’s closest friend.  Johan of Sharvindar is a mysterious emissary of King Handerbin of Tolan. Hamideh, King Handerbin’s son, is next in line to become king of Tolan. Rugal, Tonar, and Johan embark on a journey together to regain the Ring of Rosin. 

 

Your book is set in several neighboring countries. Can you tell us why you chose this location in particular?

Ring of Rosin is set in the kingdom of Elayas, the kingdom of Tolan, and the unsettled territory in-between the two kingdoms, covering a variety of geographical regions. I didn’t choose the locations – I followed the story as it unfolded. 

How long did it take you to write your book?

The first draft of the first book in the Dynamis Novels was written in 1986. Last year I took the draft from so long ago, and worked it into what became the final manuscript of Sword of Fate. Interestingly, I had also written the first three chapter of Ring of Rosin back then. While it has evolved into a very different book from what I envisioned so long ago, the inspiration from those first three chapters is intact and drives the plot line. Once I started work on Ring of Rosin, it moved rapidly and I completed the final version six months after I returned to those three chapters. Ring of Rosin officially launched on September 2, 2024.

 

What has been the most pivotal point of your writing life?

I am not sure if I can pinpoint a pivotal point in my writing life, but rather, being faithful to my calling to write, even when seasons of life caused long interruptions. I have been blessed with many exciting moments. For those familiar with Kirkus reviews – Getting a positive review and recommendation to “Get It” for my science fiction novel, Alien Neighbors, from Kirkus was an important milestone for me. Most recently, our local Barnes & Noble is carrying Sword of Fate (Book 1 of the Dynamis Novels) and Ring of Rosin (Book 2 of the Dynamis Novels) and their invitation to do an in-store author signing event has been very affirming - truly a dream come true.

What kind of advice would you give to up-and-coming authors?

My advice to up-and-coming authors is simple. Keep writing. You will need to spend an inordinate amount of time on administrative stuff, marketing, and researching. It is easy to let those things take over. Make sure you are still making writing a priority.

 

 

Many, many years ago, a wondrous bird flew into the mountains of Tolan. In its claws, it bore a giant stone, a stone of fire. The bird dropped the stone somewhere in the mountains, where it shattered. The one who finds its fragments shall have power beyond belief.

The Ring of Rosin has unexpectedly disappeared. Join King Rugal on his quest to recover the ring symbolizing his right to rule, forged from the stone of fire. A mysterious companion joins the young monarch on a perilous journey. Rugal’s shadowy ally leads him to the nomadic Kargoliths, who are locked in an ongoing dispute with the neighboring kingdom of Tolan. As destinies intertwine amidst the clashing cultures, the fates of Elayas, Tolan, and the Kargoliths hang in the balance.

Will the Ring of Rosin’s power on the Day of Questioning help Rugal defeat the foreign threat to Elayas, or will it be used to destroy him?

Follow King Rugal as he faces the greatest threat to his reign since his coronation. An exciting adventure of valor and unlikely friendships the whole family can enjoy!

Ring of Rosin is available at Amazon.