Tuesday, March 5, 2019

The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

A new day is dawning. As the sun rises, so do new opportunities to grow, develop, and improve. Are you raring to go in the morning, eager to jump out of bed and welcome a new day? Or are you hitting the snooze button, resentful of getting up to another day of tedium? Either way, how you start your morning is a decision you make every single day. What if you could become the master of your mornings and establish a routine that supports you not just in waking up but also in defining and creating the life you want? This book was written to help you make better choices about your mornings, wake up early and happy, and create the most fulfilling and empowering start to your day.

Building a solid foundation for beginning your day will help you achieve success in every area of your life. The hours of the morning are the most critical time of the day, and to optimize them we first must be aware of our internal 24-hour clock (circadian rhythm) and its role in our brain function. In fact, there is an ongoing biological battle between regions of our brain, senses, and nervous system that plays a vital role in determining whether we can successfully establish new and empowering morning routines. Our objective is to learn to master our morning and the rest of the day efficiently. Each brain region is vital to overall performance in life, and they are all interconnected and so are dependent on one another. Much of humanity is entirely unaware of the shortcomings of the structure and function of this most vital organ. Learning to master your psychology through a better understanding of neuroscience will empower you in more ways than you could ever imagine. To begin, you must become aware of the conflict between two internal forces in your brain. These two forces are the Lizard and the Wizard, and both of them live inside your head.

About the Authors

Dr. Rob Carter III, PhD, MPH, is a native of Lake Charles, LA, an US Army officer, an adjunct professor of emergency medicine at the University of Texas Health Science Center, and an expert on human physiology and performance. Dr. Carter has a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports, and his research has been covered in news outlets such as The Washington Post, Fox News and USA Today.

Kirti Salwe Carter, MBBS, MPH, received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. She also has done graduate studies in integrative physiology. Dr. Carter has more than 18 years of experience in meditation and breathing techniques and leads popular wellness seminars.

Dr. Robert Carter III, FACSM, FAIS was born in Lake Charles, Louisiana. He is a US Army officer, an expert in integrative human physiology and performance and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio, in public health and health sciences at Los Angeles Pacific University, and in nutrition at the University of Maryland, University College. Dr. Carter completed military assignments in Germany, France, Afghanistan, Washington, DC, and the White House as a military social aide for the Obama administration.

He holds a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. Selected as a Yerby Postdoctoral Research Fellow, Dr. Carter received his postgraduate training in environmental epidemiology at Harvard School of Public Health in Boston, Massachusetts. He serves on several scientific editorial boards, is a reviewer for 14 scientific and medical journals, and is a fellow of the American College of Sports Medicine (FACSM) and the American Institute of Stress (FAIS). Carter is also Thermal Councilor for the Exercise and Environmental Committee of the American Physiological Society.

He has published more than 100 peer-reviewed articles, book chapters, abstracts and technical reports on human performance, breath-based meditation, nutrition, human water needs, trauma, and environmental medicine in noted publications such as The New England Journal of Medicine, The Journal of the American Medical Association, Nutrition Reviews and the Journal of Applied Physiology.

Dr. Kirti Salwe Carter, FAIS, was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. She also has done graduate studies in integrative physiology.

Carter is a Fellow of the American Institute of Stress (FAIS). She has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade. Her work has been instrumental in bringing stress-management and resilience programs not only to the general population but also to corporate employees, educators, middle school and university students, and to special populations such as refugees in violence-prone areas and victims of military sexual trauma.

She is passionate about researching the effectiveness of breathing and meditation techniques to improve human performance. Dr. Carter has published her research on human performance, ergonomics, and breath-based meditation in periodicals such as the World Journal of Clinical Cases, the Journal of Visual Experiments and the Journal of Environmental and Public Health.

Website Address: http://www.themorningmind.com

Twitter Address: https://twitter.com/mind_morning

Facebook Address: https://www.facebook.com/MorningMindByCarters/

About the Book:

Title: THE MORNING MIND: USE YOUR BRAIN TO MASTER YOUR DAY AND SUPERCHARGE YOUR LIFE
Authors: Dr. Kirti Salwe Carter and Dr. Robert Carter III
Publisher: Harper Collins Leadership
Pages: 197
Genre: Self-Help

BOOK BLURB:

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: